In the class, you can learn about Buddhist meditation from a Western and contemporary perspective, validated by ancient teachings and a lineage of great masters.
Meditation is a mental discipline that opens the door to a better understanding of the world and oneself, thanks to a critical investigation of one’s own mind.
In the two-hour session, you can learn about the theoretical principles of Buddhist philosophy and its areas of application in your life.
We will also introduce you to the formal practice of meditation based on attention to breathing as a means to achieve a calmer mind.
*To book on the same day of the visit, call us at +34 937 432 010
* LANGUAGES
The Introduction to the Meditation Class is in Spanish. For groups of 5 or more people, the class can also be booked in English. Contact us here. Also inquire for sessions on holidays, or to organize sessions during the week (min. 5 people).
