Esta formación impartida en el Instituto Monjes Budistas Sakya Tashi Ling está destinada a todas las personas que deseen iniciarse en el camino de la meditación. Está compuesta por diferentes actividades, aulas y talleres puntuales de diferente duración y por el Retiro de Paz Interior. Todos ellos permiten conocer algunas técnicas de meditación iniciales, que pueden replicarse posteriormente en la vida cotidiana. Las próximas actividades, talleres y retiros son:

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